Did you leave your 6 week post-partum check up with a plan to rebuild your body?
I didn’t either.
The good new is, it doesn’t matter if you are 6 weeks or 6 years post-partum, your body CAN change!
Pelvic Floor problems are super common, but they aren’t normal and you don’t need to continue to suffer with them.
Many women experience some or all of the following:
- Sneeze pee
- Low back pain
- Pelvic organ prolapse
- Sacroiliac pain
- Tension in your upper back, shoulders and neck
- Weakness in the core
- Diastastis Recti
These are all signs that your pelvic floor and deep core muscles aren’t functioning as well as they could.
Will those issues kill you? No, but they can definitely make your life miserable!
Are you ready to feel good again?
Through a combination of yoga and movement, I show women how build strength, stability and function in the body. Using a whole body approach, we look at everything from your feet to your head, employ alignment, breath work and movement, to discover the places you are weak, release the places you hold tension and regain strength and function at the same time.
6 & 12 week session are available
New clients begin with a 90 minute session, followed by 60 minute sessions
Returning clients continue with 60 minute sessions.
All clients receive personalized playlists granting access to unlisted videos on youtube and special video series with practices you can complete at home.