These 4 yoga based videos look at the whole body, giving you manageable practices to explore:
- Whole Body Warm Up
- Shoulders and Upper Back
- Pelvis and Core
- Moving the Spine 6 ways
Bonus video – psoas and iliacus release
Each video runs between 15 and 20 minutes. Give yourself the gift of slowing down, releasing tension and reconnecting to your body today!
Once your purchase is received, you will get a confirmation email containing links and passwords to access the set of videos.