Ready to move your body better for less pain, greater stability, strength and flexibility?
Whole Body Balance – 4 yoga based videos for every body
These 4 yoga based videos look at the whole body, giving you manageable practices to explore:
- Whole Body Warm Up
- Shoulders and Upper Back
- Pelvis and Core
- Moving the Spine 6 ways
Bonus video – psoas and iliacus release
Each video runs between 15 and 20 minutes. Give yourself the gift of slowing down, releasing tension and reconnecting to your body today!
Once your purchase is received, you will get a confirmation email containing links and passwords to access the set of videos.
What people are saying about Whole Body Balance…
“Just did the warm up video and the shoulders. You busted me at every cheat and caught the nuances I wasn’t getting. So good and gentle and forgiving. My favorite line is about how we don’t get a prize for getting our toes past the half roller during calf stretches. I’ve had a lot of yoga teachers, and watched a lot of yoga videos and I have to say, these are really great!” ~Amanda Y.