YOGA FLOW FOR CORE AND FLOOR:
Move your body better to regain function in your core and pelvic floor.
This class challenges you to slow down and better understand how your body moves. Traditional yoga postures are woven together with movements targeted at the whole body, helping to bring better strength, stability and control from the inside out. No prior experience with yoga is necessary.
Fall session: Sept 12 – Nov. 14 $160 Full Session (10 classes)
Drop In for weekly Classes, $18
Fall Session: Sept. 9 – Nov. 18 (no class Oct 7. or Nov.11) – CLASS IS FULL, Drop in 9/9 or 9/23, later dates will be released soon.
Here’s what people are saying about the class
I love that the exercises are simple, yet this class has been an eye opening experience! I am much more mindful of now of how my body is or isn’t moving. I have noticed a big difference in posture and flexibility. It feels good! ~Linda C.
For more information or to schedule a class for your school or organization, contact me.