YOGA FLOW FOR CORE AND FLOOR:
Move your body better to regain function in your core and pelvic floor.
This class challenges you to slow down and better understand how your body moves. Traditional yoga postures are woven together with movements targeted at the whole body, helping to bring better strength, stability and control from the inside out. No prior experience with yoga is necessary.
Drop In for weekly Classes, $18 – click yellow button below to purchase, or pay cash or check at the door.